WEIGHT LOSS AND MAINTNANCE
Look Good, Feel Good
I'm here to help build a more confident you. I know what giving up feels like and I know how easy it is to fall into unhealthy habits. I went from a lean Army combat infantryman to the person you see in the left picture. I went through many years of ups and downs, horrible training methods and half hearted training. Let me save you from going through that and take control of your health now.
Learn more below or contact me with any questions.
SERVICES I PROVIDE
Purchase your plan below to get started. Discounts for repeat buying and referrals that make a full purchase.
Contact me to make a payment plan with deposit if needed.
CUSTOMIZED WORKOUT PROGRAM
A custom workout program focused on weight loss for maximum fat loss. Customized to fit your lifestyle, experience level and schedule. Resistance and cardiovascular plan geared for weight loss and muscle preservation. Although most clients end up gaining some muscle.
NUTRITION COACHING
We will establish nutritional habits that will help you to your goals and methods that help you with recovery and energy levels.
Learn how to count macronutrients and what foods are most advantages for you. Ask for recipes to prep for the week. If calorie counting doesn't appeal to you I have other methods to use.
MENTORSHIP
I know how hard it can be and looking back I wish I had someone to help me. I will be there for you every step of the way. I will be accessible to you for any questions, concerns or guidance. You will have several ways to contact me and I will will get back to you as soon as possible.
ACCOUNTABILITY
Not only will you have constant contact with me, you will also have weekly or bi-weekly check-ins. You will have a check-in sheet to send to me discussing energy levels, consistency of macro intake, consistency of training, and more. I will access and come up with strategies to maximize results or fix problems.